It’s performed on a bench that’s set to 15 to 30 degrees on a decline. When using a decline bench press you should be pushing the dumbbells/barbell away using the bottom of the chest, therefore giving this movement more of a lower chest workout than the previous 2. Decline Dumbbell Bench Press Exercise Instructions And Video Chest Workouts Best Chest Workout Bench Press Incline chest press with bands; Decline bench press muscles used . These are the muscles that contribute to pressing the bar in the vertical plane of motion. The main muscles worked out in a decline bench press are: You have the bench so that you laid at a decline with your head closer to the ground than your feet hence the name decline bench. Incline bench press alternatives ( no bench required) 1. The dumbbell bench press is a horizontal pressing exercise. Sentencing because of the structure of the pectoralis muscle, it can and should be trained at a variety of angles. Muscles used during incline...