You can find epsom salts in the first. This helps relieve pain from sore muscles. How To Give Yourself A Foot Massage Allcare Foot Ankle Center Podiatry Whilst sitting on the couch after work, roll a tennis or spiky massage ball (available through amazon here for a great price) under the bottom of your foot. How to stop your feet from hurting after work . The good circulation can help relieve your sore and aching feet. Clean feet are happy feet. Foot pain after walking all day. 3 soak your feet in a basin of warm water or a foot spa for five to 10 minutes. Fill your bathtub with water and then dissolve one cup of. The lack of arch support in your work boots can cause problems. If you're standing up all day, you can do feet exercises at work to help you stretch your muscles and alleviate any tension in your limbs. Borowski notes that foot pain can sometimes be caused by tight calves, especially your achilles tendon. This simple trick will improve blood flow and...