Unfortunately, that’s not the case. Since you will be going to the gym 6 days a week, your frequency is high. Pin On Exercises To maintain your body, you can workout 6/7 days, but maintain your diet plan accordingly. Working out 6 days a week weight loss . Depending on how much weight you have to lose, weight loss may be seen on the scales within a few weeks. Because in this case, you are already having less calories and by working out you can burn more calories. Seeing muscle definition and fat loss may take more than 6 weeks which means it’s no quick fix. For example, how much weight could you lose if you followed a 1,200 calorie (women) or 1,800 calorie (men) diet plan for two weeks, a month or six weeks?or perhaps you are wondering how long it would take to lose 30 lbs on a liquid diet,. 6 day gym workout schedule? Main exercises you should do; If you want to do the gym 6 days a week, here is what you should figure out: Working out twice a day could help you l...