Another muscle group that benefits from elliptical workouts is triceps and chest, considered as pushing muscles. Because the other muscle groups are sharing the load, you are less likely to feel a considerable amount of work in the front of your thighs. Pin On Fitness Tips Quotes During an elliptical workout, you engage both the upper body and lower body along with the triceps and pectoral muscles. Elliptical exercise muscles worked . Many elliptical users asked me what types of advantages they get from their elliptical trainer and actually what muscles work during the elliptical workout. Muscles worked in elliptical training and on the stationary bike! The elliptical mostly focuses on the leg, thigh & arm muscles. The benefits come from the absence of shocks and jolts. These pushing muscles can be activated in the elliptical trainers which possess upper body levers. Unlike the stationary bicycle, which puts most of the work in the quadriceps, elliptical machines provi...